Stress is a real pain in the neck!
Everyone has had one of those pain in the neck days, weeks, months or even years where the stress level is extremely high. Life is hectic: family issues pop up, you or your community may be experiencing hardships or you keep getting that pesky cold! Whatever the stressor, life can be a strenuous exercise in […]
Exercise of Healing
Most of us have been in a place where an injury, a random pain, a chronic condition or just plain ole life has us wondering- what can I do differently to relieve (insert symptom)? How can I change XYZ? For me, that came when my migraines became very debilitating. I no longer was receiving any […]